I'm 6'0" I weigh 235lbs and according to my Tanita scale it says I have 30 percent body fat . I've been taking Phentermine off and on trying to get used to it's effects.
I've been reading the boards for a long time and I'm trying to figure out a good work out schedule and a clean diet so I cut my bf content in half!My diet isn't very clean but I try to eat lots of protein. For breakfast I'll have a 2 egg Omlette with deli ham, turkey, feta cheese, w/ hot sauce and two slices of wheat toast. I have a weakness for carbs espically potatoes. For lunch I'll usually eat a hamburger with swiss cheese, or a chicken sandwich.
I guess the main thing is to cut out the carbs to lose any weight? I'm probably also not eating enough calories a day or not consistently enough. I think I will try the Ketosis diet or a variation of it. Someone did sort of a a Ketosis with a modified grapefruit juice diet and claimed to have lost a lot of weight.
I've been taking TaeKwonDo since November and when I started I weighed over 245. I don't look like I have lost 10lbs. I was wondering if some Yohimburn DF might help me with some troubled areas (chest, love handles) or does it only work with a lower BF? And some Biotin, Glucorell R, and Biotin also to help kick start some fat burning and the Glucorell R to help keep from absorbing the carbs.
I guess what need most is some support and advice. I need to stay motivated and reach my goal this time!!! I want to maximize my results so I don't get discouraged. It seems like I'll lose weight according to the scale but I don't see any improvement.
Thanks in advance!
I've been reading the boards for a long time and I'm trying to figure out a good work out schedule and a clean diet so I cut my bf content in half!My diet isn't very clean but I try to eat lots of protein. For breakfast I'll have a 2 egg Omlette with deli ham, turkey, feta cheese, w/ hot sauce and two slices of wheat toast. I have a weakness for carbs espically potatoes. For lunch I'll usually eat a hamburger with swiss cheese, or a chicken sandwich.
I guess the main thing is to cut out the carbs to lose any weight? I'm probably also not eating enough calories a day or not consistently enough. I think I will try the Ketosis diet or a variation of it. Someone did sort of a a Ketosis with a modified grapefruit juice diet and claimed to have lost a lot of weight.
I've been taking TaeKwonDo since November and when I started I weighed over 245. I don't look like I have lost 10lbs. I was wondering if some Yohimburn DF might help me with some troubled areas (chest, love handles) or does it only work with a lower BF? And some Biotin, Glucorell R, and Biotin also to help kick start some fat burning and the Glucorell R to help keep from absorbing the carbs.
I guess what need most is some support and advice. I need to stay motivated and reach my goal this time!!! I want to maximize my results so I don't get discouraged. It seems like I'll lose weight according to the scale but I don't see any improvement.
Thanks in advance!