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Weight loss help
- Thread starter willthare
- Start date
How much weight is trying to lose?
Over what period of time?
What is she doing now for weight loss? Exercises?
What's her current diet?
A big way to motivate for weight loss is to sign up for an event and then tell people about it. Then ur stuck. Something like a 10k is reasonable to set as a goal given that uv'e got 4-5 months to get ready. She doesn't have to win it, just finish it.
Sent using the elitefitness app.
Over what period of time?
What is she doing now for weight loss? Exercises?
What's her current diet?
A big way to motivate for weight loss is to sign up for an event and then tell people about it. Then ur stuck. Something like a 10k is reasonable to set as a goal given that uv'e got 4-5 months to get ready. She doesn't have to win it, just finish it.
Sent using the elitefitness app.
Hi I want to lose about 2 and a half stone, doesn't matter how long it takes. I'm on about 13-1400 calories a day. But its not really that healthy. I eat what I can, when I can as I have an 8 month old baby. So I don't really have the time to train for a 10k run either. Is there any other advice you can give me? Thanks
Sent from my HTC Sensation Z710e using EliteFitness
Sent from my HTC Sensation Z710e using EliteFitness
Start by giving some type of time frame goals. "I don't care how long it takes" wont really work. Set some targets. If u have nothing to hold urself accountable to then this wont work.
What u can start with now is diet. That's the biggest part to this. Switch to lean meats and veggies. That alone will make a huge difference. Eat lots of chicken breast with broccoli and extra virgin olive and low fat parmesan. Tasty and pretty healthy. Baked or seared fish is awesome. Green beans, asparagus, cauliflower, spinach in decent portions with all ur meals. Healthy veggies are low in calories but will fill u up. If u really want to do this right ur eliminate potatoes, breads and white rice. Id stay clear of brown rice bit a little every few days isn't terrible. Go to the diet section and read all the threads and critiques of peoples diets. It really comes down to how bad u want to lose weight. U can make this happen or just screw around with it for a few months and give up. U can cheat now and then but Its really total shift in how u eat forever.
Sent using the elitefitness app.
What u can start with now is diet. That's the biggest part to this. Switch to lean meats and veggies. That alone will make a huge difference. Eat lots of chicken breast with broccoli and extra virgin olive and low fat parmesan. Tasty and pretty healthy. Baked or seared fish is awesome. Green beans, asparagus, cauliflower, spinach in decent portions with all ur meals. Healthy veggies are low in calories but will fill u up. If u really want to do this right ur eliminate potatoes, breads and white rice. Id stay clear of brown rice bit a little every few days isn't terrible. Go to the diet section and read all the threads and critiques of peoples diets. It really comes down to how bad u want to lose weight. U can make this happen or just screw around with it for a few months and give up. U can cheat now and then but Its really total shift in how u eat forever.
Sent using the elitefitness app.
Power Cord
New member
diet with calorie restrictions and good macro breakdown with cardio?
accessecology1
Banned
There have been numerous assertions about the effectiveness of a lemon juice extract extract extract extract diet, where a individual takes a squirt of lemon juice in flat moderately hot water in forenoon every day to effect heaviness decrease. Are these assertions true?
YourTimeTraining
New member
Hello! I have lost 120 lbs and I am the owner of Your Time Training and Fitness. I have FREE exercise routines and tips on YouTube. Just search "Your Time Training with Melisa". So what are your goals??
Good Luck! You can do anything!
Melisa
Good Luck! You can do anything!
Melisa
fevaLizaLisa
New member
I'll give you a diet if followed will lose nearly 25 pounds in 3 months
1 - patience, determination and the will - completely abstained from fat and carbohydrates such as rice, pasta, salt and sweets (2 tablespoons sugar only in the day) and prevent potato chips and Pepsi.
2 - more than eating fruits and vegetables and drinking water and skim milk and skim cheese and skim yogurt with exercise
go here
1 - patience, determination and the will - completely abstained from fat and carbohydrates such as rice, pasta, salt and sweets (2 tablespoons sugar only in the day) and prevent potato chips and Pepsi.
2 - more than eating fruits and vegetables and drinking water and skim milk and skim cheese and skim yogurt with exercise
go here
hermelinda
New member
Yes you are right diet, exercise and supplement is the combination for loss weight.
In these if you are missing any one you can get desired results on recommended time.
In these if you are missing any one you can get desired results on recommended time.
Diet is number 1, cardio, and a good fat burner stack. N2burn and n2slin are amazing.
Use code joeb15 for 15% of at Ntbm.
Use code TEAM1001 at ruthless supps for a discount on transaderm and phytoserms.
Use code joeb15 for 15% of at Ntbm.
Use code TEAM1001 at ruthless supps for a discount on transaderm and phytoserms.
Eating balance diet is first step towards losing weight. Eat low calories foods including green vegetables and fresh fruits. They are so effective for losing weight. Avoid late night meals. Adopt healthy environment around you. Cardio are so effective practices for losing weight. Be consistent in your workout routine.
One of the best methods for you is to go on a detox. It is best to pick a time when you are not busy with work or a home situation as you are unlikely to feel great in the first couple of days. Your body will be releasing the build up of toxins and headaches with nausea are not uncommon.
So how does a detox diet work? The principle is that we eat a lot of toxins daily either via our food or our environment. Our liver has to work very hard to eliminate these toxins and failure to do so will lead to weight gain.
When you are on a detox diet you are severely limited in what you can eat. Your main diet will consist of fruit and vegetables. You will also be allowed to eat brown rice, lentils, unsalted nuts and other grains such as quinoa. You should drink only water or lemon juice but are allowed limited quantities of unsweetened fruit juices.
People who go on a detox diet usually report that in addition to losing weight, they get clearer skin and have more energy. Detox diets are not suitable for those with a medical condition unless advised by a doctor and pregnant woman should avoid them. Some people experience quite unpleasant side effect at first. Supporters of the detox plan will say this is because their bodies were really toxic.
If you cannot stomach a detox plan you can also try a juice diet for quick weight loss. As the name suggests, you do not eat any whole foods but rely solely on vegetable and fruit juices. You should purchase a juicer as otherwise the cost of obtaining these freshly prepared drinks can be prohibitive. A juice diet is a short term solution but over the long term could cause tooth decay and other health problems.
You can burn by following a sensible eating plan. Keep a food diary and see where the extra calories are sneaking into your diet. Then eliminate these foods. You will be surprised at how much progress you can make once you start.
Exercise should be part of any weight loss plan. Not only will it help you tone up but you will feel much better. Exercising helps to increase your energy levels and is a great stress reducer. But most people fail to put a new exercise program in place as they aim too high. Try a little exercise every day rather than promising to become a gym fanatic.
Try eliminating certain foods from your diet to see if they are causing bloating. Stomach bloating can cause you to look much fatter than you actually are. Foods that often cause problems include wheat and dairy. If you do plan on eliminating dairy from your diet, make sure that you increase your intake of calcium from other sources.
HANDY TIPS TO BURN FAT NATURALLY: Will Following A High Protein Low Carb Diet Make You Slim?
So how does a detox diet work? The principle is that we eat a lot of toxins daily either via our food or our environment. Our liver has to work very hard to eliminate these toxins and failure to do so will lead to weight gain.
When you are on a detox diet you are severely limited in what you can eat. Your main diet will consist of fruit and vegetables. You will also be allowed to eat brown rice, lentils, unsalted nuts and other grains such as quinoa. You should drink only water or lemon juice but are allowed limited quantities of unsweetened fruit juices.
People who go on a detox diet usually report that in addition to losing weight, they get clearer skin and have more energy. Detox diets are not suitable for those with a medical condition unless advised by a doctor and pregnant woman should avoid them. Some people experience quite unpleasant side effect at first. Supporters of the detox plan will say this is because their bodies were really toxic.
If you cannot stomach a detox plan you can also try a juice diet for quick weight loss. As the name suggests, you do not eat any whole foods but rely solely on vegetable and fruit juices. You should purchase a juicer as otherwise the cost of obtaining these freshly prepared drinks can be prohibitive. A juice diet is a short term solution but over the long term could cause tooth decay and other health problems.
You can burn by following a sensible eating plan. Keep a food diary and see where the extra calories are sneaking into your diet. Then eliminate these foods. You will be surprised at how much progress you can make once you start.
Exercise should be part of any weight loss plan. Not only will it help you tone up but you will feel much better. Exercising helps to increase your energy levels and is a great stress reducer. But most people fail to put a new exercise program in place as they aim too high. Try a little exercise every day rather than promising to become a gym fanatic.
Try eliminating certain foods from your diet to see if they are causing bloating. Stomach bloating can cause you to look much fatter than you actually are. Foods that often cause problems include wheat and dairy. If you do plan on eliminating dairy from your diet, make sure that you increase your intake of calcium from other sources.
HANDY TIPS TO BURN FAT NATURALLY: Will Following A High Protein Low Carb Diet Make You Slim?
bakemeacookie
New member
tell her to eat right (calories or low carb) and make cardio/exercise a mantle of her life.
That means, High intensity cardio, not fat ass on a bike reading a magazine, staying fat month after month - type cardio.
Make her RELIGIOUS about this. Check back in a year and note her slimmer figure.
I have some tips for loss your body weight you should be exercise daily at morning and evening both.Go to gym 2 or 3 times in a week.Make a healthy diet plan which consists on balanced vegetables,cereals and fruits and only enough for your body requirements.Take out the fish and other cholesterol contain food from your daily diet.For this you should be take help of nutrition specialist.Make a dancing steps,push ups and Yoga for body loss.Drink water as much as you can.Have observations about what effects are you having on your body.
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