Fitness_Buff_4
New member
Hey there, I was wondering if someone could help me. I'm 20 years old and have been working out for about 7 years now. I haven't been able to work out much with school and work, but have been trying to eat better. I've been taking Hydroxycut for a few wks now and am up to 4-8 a day. I'm am 5'3" and a size 7, 34-31-38, and can't seem to lose any wt. I want to be a fitness model really bad. My bf says I have a lot of muscle underneath my body fat. I am going to the Relay For Life this yr and can walk the whole 24 hrs (with breaks of course) I can lift heavy and work hard doing cardio and lifting, but can't lose any weight. I would like to get down to a size 4. I might be lifting too heavy, but I'm not sure.....I don't know what to do....I gain weight every yr. I get discouraged from working out bc I don't know how much to lift and don't see results. My mom and aunt had gastric bypasses...so I don't know if some of this is heredity or not. I got pics to show if that'd help too. My strength and all has greatly improved...but why can't my body? I am thinking about getting a personal trainer....someone please tell me what you think of my stats and help me get results. My goal looks are like that of Mandy Blank, Laurie Noack, Amy Fadhli, etc. Well please help: here are my lifting stat
for standing calf raises 240 and 260, seated rows
towards biceps and inner bars 67.5 and 75, abs with
feet on front pegs 80, back pegs 90, oblique twists
80, leg extensions 100, leg curls 80 (laying down), lower back
extensions 100, overhead press standing from
behind-regular pushing forward and toward biceps 140,
50 on biceps on the cable machine, where you
pull up on a bar attached to a cable, and 60 on
triceps on a cable machine
for standing calf raises 240 and 260, seated rows
towards biceps and inner bars 67.5 and 75, abs with
feet on front pegs 80, back pegs 90, oblique twists
80, leg extensions 100, leg curls 80 (laying down), lower back
extensions 100, overhead press standing from
behind-regular pushing forward and toward biceps 140,
50 on biceps on the cable machine, where you
pull up on a bar attached to a cable, and 60 on
triceps on a cable machine
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