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Weight Gainging
- Thread starter scotty the trash man
- Start date
MJM79
New member
If your friend is seriously talking in that amount of calories hes got a prob. Im a very hard gainer also but when i consume 3500+ i start seeing results. Just hard to maintain that amount for me. I ran a test/deca cycle 2 months ago and got awesome results. If hes stuck on doing a cycle thats the ultimate mass builder.
van_wilder
New member
scotty the trash man said:
i don't believe it... i'm not saing it's impossible... but 6000 cals from solid food is A LOT OF FOOD. there are very few people that can take in that many cals and not gain from it. again, not impossible... but very very rare. And if he is taking in that many cals then the answer is YES: take in more.
anyhow... it seems to me that both you and your "friend" are not truly looking for help...rather looking for an easy way out. If you are looking for help I'd be gald to offer mine. Just PM me his detailed diet along with amounts of food and a breakdown of nutrients and cals. The easiest way to do this is using a program like fit-day.com. it's free and easy to use. If you do exactly this I will help. You have to put some effort into this too... don't expect to just come onto this site and have the answers given to you without doing some work from your half.
VW
sorry if this post sounded negative... but IF you are like 90% of the noobs that come to this site looking for steroids as the easy way out my guess is I won't be receiving any PMs from you.
scotty the trash man
New member
im not looking for roids im looking for advice bro .thanks for the help.the only reason im not on all the time because there is alot of trash out there that i gotta trow. but im not looking for a way out im all ready out im 6 foot 205 and strong as a trash man. but thank again.
scotty the trash man
New member
so you mean he should gobig time and kick it up about 1k to 2k a day so avout 7 to 8 k's a day bro and he will grow
gymratforlife
Banned
Bro I do know people like him and your absolutely right.I dont care if people try to flame me.There is people that have ecto type metabolism that wont gain no matter if they take 10k calories a day.In his case he probably does need the little extra help.tell him to try to get on 500mg test enanthate along with 400mg deca for 12-14 weeks and lift really heavy along with plenty of food and rest and see how that works out for him.keep his work outs short,simple,heavy and basic.No need to try to get fancy with compound exercises just the basics bench,squat,deadlifts and tons of food and rest.Good luck to you and him bro,hope that works out.scotty the trash man said:
scotty the trash man
New member
he works out all day and trows 50 to 200 pound trashcans all day and he runs allday to so hes got his cardio kicken hard and lifting down to. i know its a dirty job but somebodys gotta do it
Ok, had to say something here. Some guys, like me, don't gain muscle weight because we didn't have large apetites, a person can eat so much before he starts feeling full. Now, the only weight we gain is fat. On top of that, older bodies >30 yrs, have a lower test. production, fact of life. So, we do decide we do need a boost.
