weight gainer

[xxjojoxx]

can anyone recommend a good solid weight gainer.. ive had russian bear once before, but never really used it..


thansk!!!

 

[xxjojoxx]

anyone ?? c'mon guys help me put here!!!

 

[NorgePrecision]

I don't know much about weight gainers, but I was reading the label on muscle milk and couldn't believe the calorie content. 2 scoops with low fat milk was 638 cals.! 4 scoops of that stuff throughout the day with 4 or 5 small meals would be enough to put the pounds on I would guess.

 

[BRD]

You could just increase your food intake if you cant find a weight gainer ? ,add some good fats to your meals to up the calories, hope that can be of some help to ya.

 

[Basic_wonder]

I use nlarge2 and muscle milk, does just fine for me .....

 

[xxjojoxx]

what do you recommend as good fats??

 

[BRD]

Natural Peanut Butter, Extra virgin olive oil , Flaxseed oil , Fish Oil , Nuts.

 

[Lifterforlife]

Make your own weight gainer. Better than a bunch of fillers and sugars for extra calories anyway.

 

[smaretick]

can anyone recommend a good solid weight gainer.. ive had russian bear once before, but never really used it..


thansk!!!

I've used EAS Mass Factor with good results:
Total Calories 590
Protein 52g

IMHO just pick one of the weight gainer proteins out there & try it to see if it works for you.

 

[ErikZ]

ProLab N-large 2 and ON's Serious Mass

But as the guy above said, you can simply create your own "weight gainer" by adding quality carbs, fats and proteins to your diet.