Weight Gain.

[Lynchy]

At the moment gaining weight is hard for me. I'm 17 and I'm starting rugby next week. I am 72 kg(158 pounds) and 5ft 9 (1.79 metres ) and want to gain about 8kg. At the moment I'm working out 5 days a week and eating 4,000 calories a day but I haven't been gaining weight. I saw this article and wonder what yhu guys think about it.

http://exercise.about.com/cs/weightlifting/a/buildmuscle.htm

 

[Acneperfect]

Many people in this country are overweight but some people are too thin and would like to gain weight. I see this in my practice sometimes in young men or in people when they're elderly and have chronic health conditions. For young men, exercise is the best way to gain weight. Eating healthy high-calorie foods such as nuts and dried fruit and sources of protein may also help.​