Weighing 180 at 5'6" here a little leaner.

[gymratforlife]

I am 180 here at 5'6" not sure what bf might be.I know i want to cut up a little more before I make any effort to gain any more weight.Any1 have any guess what my bf% might be on these?Please critique on what I am laging on also.I put a picture of my wife up there as an added bonus.

 

[gymratforlife]

forgot these give me K for the wifie pictures she deserves it.

 

[BigGunsInc.]

For non plats????

BGI

 

[mookie]

Looking good. Work on your ab area needs some work other than that looking thick. I gave you k for your wife's pictures your a lucky man.

 

[buffalo]

I agree with with mookie. Get the abs tighter and your good. Very nice job though. Wife is lookin good also.

 

[RamRom]

For non plats????

 

[gymratforlife]

I dont know how to make them available for non plats lol any1 help me out?

 

[jeepboi]

i love orchids.

k for the wife and the post in general.

 

[Indy]

I am 180 here at 5'6" not sure what bf might be.I know i want to cut up a little more before I make any effort to gain any more weight.Any1 have any guess what my bf% might be on these?Please critique on what I am laging on also.I put a picture of my wife up there as an added bonus.

My guess would be 14% or so on BF ?

 

[gymratforlife]

My guess would be 14% or so on BF ?

yeah I am guessing around that also maybe a little less because the pictures were taken after coming back from doing an hour of cardio and for some reason I look really flat after that.Also the lighting sux but I will take some better ones in 3-4 weeks to see if any improvements.I am at a sticking point right now with getting bf down.Doing 2 hours a day of cardio for a total of 1800 cal burned per day and it dosent seem to be going down.I am eating really clean and 6 small meals a day too.It is getting really frustrating right now.

 

[sweed]

good progress,,, only 40 more lbs to go! ahh i see Taco ( i think i remember u sayin yor dogs name was Taco, lol) wife is a hottie.. congrats, keep it up bro. havn;t posted in a while.

 

[gymratforlife]

Yup thats good ole taco my fearless guardog all 3 lbs of him.he is on a cycle of drol and deca right now trying to beef up a bit and get up to 4lbs before he cuts up again lol.

 

[sweed]

sounds like stevethebluesman giving his cat winny, lol

 

[KillzwithPillz]

nice job stick with what your doing ,lookin good bro k on the way but its for wife, lol

 

[Dial_tone]

You just need a little bit of everything. I'd say your wife needs to lose about 180 lbs.....Y-O-U.
LOL

 

[wayneboard1]

Yup thats good ole taco my fearless guardog all 3 lbs of him.he is on a cycle of drol and deca right now trying to beef up a bit and get up to 4lbs before he cuts up again lol.

LOL....good ol taco, if he weighs 3 lbs I have gained 3 of him so far in my cycle. I think you are looking good bro and I do agree with the ab comments. I can't really throw stones right now, but some good work. Thats one heck of a liquor stash you got in the background of your wifes pic. Geesh, I look past his hot wife to the booze. I need help. LOL Good to have you back gymrat!

 

[Gambino]

so you black out your face but not your wifey's??? lol

 

[gymratforlife]

so you black out your face but not your wifey's??? lol

The wifey is not a a hardcore juice head like me so no need to blur her face out.

 

[gymratforlife]

Ok just took these ones like 10hours later when more full in different lighting.BF looks lower here and more full?What would you say bf% is in these?Circled trouble spots in the abdomen. trying to figure out how to get the last 5-6% of bf off me pretty much at a sticking point right now and frustrated as hell DNP is on the way just in case.

 

[gymratforlife]

Once I am leaned out I know I will really feel tiny.I feel really small right now and probably have 6-10 lbs of fat to lose before I will be really shredded.Sux nver being happy and when you hit sticking poiunts.

 

[will b huge]

Once I am leaned out I know I will really feel tiny.I feel really small right now and probably have 6-10 lbs of fat to lose before I will be really shredded.Sux nver being happy and when you hit sticking poiunts.

Bro, I would've of quickly said 15% but thought for a second and said, NAH, he is a touch better than that and was going to NAIL YOU AT 14% too----some other bro's beat me to it........You look a touch leaner in the second pics, maybe due to you have a pump???????

keep up good work..

 

[JIMguy]

post for non plats

 

[small but working on it]

Come on here, can someone please post for us broke ass non plats ? I would like to see too. Help a caucasian out please!!!!

 

[The Terminator]

In the first set of pics you really need to work on your posing lol...

It WILL make the pics look alot better

 

[paridhm]

Ok just took these ones like 10hours later when more full in different lighting.BF looks lower here and more full?What would you say bf% is in these?Circled trouble spots in the abdomen. trying to figure out how to get the last 5-6% of bf off me pretty much at a sticking point right now and frustrated as hell DNP is on the way just in case.

You have a nice peak on your bi's.

 

[Lestat]

lookin swole man, hot wife too!

 

[sweed]

Come on here, can someone please post for us broke ass non plats ? I would like to see too. Help a caucasian out please!!!!

just go plat u bitch, lol.... im a college guy and i got plat!

 

[Steve The Bluesman]

sounds like stevethebluesman giving his cat winny, lol

Werd.




Bluesman

 

[rnch]

u have some awesome traps goin' on there and you photograph taller than 5-6.

whatever u r doing, i would suggest keep doing it.

 

[gymratforlife]

Thank you all for the kind coments.I am guessing my BF is around the 12-14% range I dont have a pump on either set of pictures but after I took the second set I thought,damn it I should have gotten a pump before I took em.The difference in the 2 sets is one set was taken imediately after doing an hour of cardio in the am.For some reason after I do cardio in the morning I look like shit and really flat.I remembered that after I took them lol.The second set is in the evening like 10 hours later.I need to really dial in my diet now and start counting calories to get the last 5-6% of body fat off.If any guys could help me with a good carb protein calorie amount for my weight I would greatly apreciate it.I was thinking along the lines of 2000 cal per day split in 6 meals 50g of protein in each.The first 4 meals with carbs and the last 2 no carbs start eating at 6am before my am cardio session a cup of grapefruit to kick in the efedra then at 9am another meal and follow through out the day eating every 3 hours?around 350 cal per meal and all of them with 50g of protein?

 

[gymratforlife]

up for diet help.