weekly workouts, what is most efective!

[griznuts2004]

This is my routine:
Mond- chest/bi's (am) - calves, abs, cardio (pm)
Tues- back/tris (am)
Wedn- legs/shoulders - (am) calves, abs, cardio (pm)
Thurs- off
Friday- chest, calves, abs, cardio (pm)
Sat-legs
Sun- off

Sometimes hit cardio a fourth day on a day off

 

[SonnySiri]

I am following the HST routine, I like the routine and find that there is little stress on the CNS.

 

[Whacked]

The thing with me (And i know its strange) is Even tho i get amped up on the diet stack & No Doze (200mg caffine)
2 cups of coffee in the morning knocks me out cold.zzzzzzzzzzzzzzz

RADAR

B/C your adrenals are SHOT bro---------like mine