Week 2

[Fitinfredneck]

how much testo are you taking per week?

Yea it feels great im running
test c 500mg a week for 12 weeks
dbol first 3 weeks 50mg ed
squat: 275 8reps to 305 8 reps last set
bench:90lb dumbell 8reps to 110 6or7 reps

im 6'2" i went from around 207lbs and this moring i was 213lbs i'll get some pics to keep progress

 

[holy ghost]

work on your squat big dog

glad youre blowin up

dbol makes me feel like superman, but i hate what it does to the sixpack =(

if youre too bloated/irritated drop it to 30mg ed

gl bro

 

[Moris]

I gain 15punds in thre weeks
testo 250mg
deca 250 mg
no sign of agression, why I dont feel nothing, only balls shrinkbut biceps are wonderful...nice

please no stupid coments!

 

[Rage-Of-Sparta]

Please tell me you are not one of those guys that just does D.B. bench presses and no barbell bench....

 

[Moris]

Please tell me you are not one of those guys that just does D.B. bench presses and no barbell bench....

lol ofcourse not, but my problem were always biceps, and chest.my back is wonderful, I'm yust doing training for legs ewery second week, because my problems are legs, in all my entire family we hawe muscular legs, it is genetic, ewen my sister, if he try to lose weight he still hawe muscules in the legs.
god I hate this.
my training looks like this:

chest
triceps


back
triceps
(shoulders)

legs
shoulders

chest look like this
barbel bench 12, 10, 8(guilotine)
dumbel fly 12, 10, 8
fly seated 12, 10, 8

please no stupid answers and coments!thank you

 

[Moris]

Please tell me you are not one of those guys that just does D.B. bench presses and no barbell bench....

why are you asking this?barbel bench is gener excercise to get your chest biger!

 

[Fitinfredneck]

Please tell me you are not one of those guys that just does D.B. bench presses and no barbell bench....

No im not i broke both of my wristes in a motorcycle accident so they dont bend like they used to. I had plates and screws in both of them so DB bench is easier on my hands but i still do bar bell also just not as much.