WEAK back routine, but im dead

[immebz]

see! this is why im saying pull twice a week. but if you are going to pull only once a week you could alternate the deads and the bb rows weekly
week 1: deads,chins week 2: rows,chins. or yes you could dead, db row and chin once a week to get conditioning to do proper bb rows.

Understood

Thanks, Ill see by next wednesday if i can do deads/chins AND bb rows, if i cant do the rows ill do the rows/chins the following week. Thanks for the help bro