Waxy Maize question

[keasbey]

i just got some and was curious how much you guys are using for post work out.. ive notice its between 50-80g normally. i intend to use it with 5g creatine right after work out then have whey about 30min after.

and how much is it in cup sizes.. like 50g = 1/2 cup or something like that..

i got True Protein | High Quality Nutrition and Protein Supplements

for those who are curious

 

[dabuffguy]

i just got some and was curious how much you guys are using for post work out.. ive notice its between 50-80g normally. i intend to use it with 5g creatine right after work out then have whey about 30min after.

and how much is it in cup sizes.. like 50g = 1/2 cup or something like that..

i got True Protein | High Quality Nutrition and Protein Supplements

for those who are curious

I only use 45g for upper body days and 60 for leg days. Maybe I'll up it and give a higher dose a try and see if it gives added benefit.

 

[Rage-Of-Sparta]

play around with the doses and see wnat amount feels right.
i always took 50-100g post WO and then had whey after that

 

[Big_BK]

Damn you guys really take alot of that huh? I am just starting to try it out, been throwing 30g in all my shakes so taking in like 60-120g a day.

 

[SouthernLord]

i just got some and was curious how much you guys are using for post work out.. ive notice its between 50-80g normally. i intend to use it with 5g creatine right after work out then have whey about 30min after.

and how much is it in cup sizes.. like 50g = 1/2 cup or something like that..

i got True Protein | High Quality Nutrition and Protein Supplements

for those who are curious

I think 1/3 cup is equal to 40 grams. The 70cc scoop that comes with most protein is equal to 40g of the WMS. I take 40 grams pre and post workout followed by whey iso. I also get mine from Trueprotein, but JAM has it for cheaper.

 

[mwm5]

Damn you guys really take alot of that huh? I am just starting to try it out, been throwing 30g in all my shakes so taking in like 60-120g a day.

you should split it up post work out from your protein shake, it will slow down the absorbtion rate of the WM. You want it to absorb ASAP.


I use 60-90g postwork out with my bcaa, glut, and creatine mixed in, then followed 15-20 min by my protein shake.

 

[Big_BK]

hmmm, will have to do that from now on.