Water

[chris69]

Last week i talked about being to full,well this week i havent beed drinking enough water/to bloated.. i cant fit it.Trying to go to the gym i feel like a weeble woble, i cant do my crunches ect...and am uncomfortble.How much water do i need to consume to be healthy. I'm 5' 6" 175, 11.4 % BF 33yrs old(birthday) today ....Yeahhhhhhh !

 

[poysyn]

at least a 1-1.5 gallon..shoot for more especially if using whey and taking other supps

 

[Rabid_Goose]

Days I lift or do sprints I take in, on average, 2 gallons. I've only been up for 4 hours and I already have 3/4th's of a gallon consumed, today was lifting day. Water settles my stomach sometimes after I do a heavy set of squats. If I push myself too hard though the water comes back up in my mouth, but only on days I really really rush myself on the squats.

 

[chris69]

Days I lift or do sprints I take in, on average, 2 gallons. I've only been up for 4 hours and I already have 3/4th's of a gallon consumed, today was lifting day. Water settles my stomach sometimes after I do a heavy set of squats. If I push myself too hard though the water comes back up in my mouth, but only on days I really really rush myself on the squats.

Damn, that sounds like alot !!!!!!!!!!!!!!!!!!!I could never fit that.i probably drink 1/2 gal..i just cant do anymore than that..

 

[Ceros]

I do 4 and just start increasing little by little. And drink using 1 liter bottles, and just have 4 a day. And you'll get used to it. I keep track of my water intake on my log and if you only do 3 on a day move an extra one to another day ( it's just an incentive to not miss one ). So yeah, you'll get used to it. And it's very helpful!

 

[Rabid_Goose]

Damn, that sounds like alot !!!!!!!!!!!!!!!!!!!I could never fit that.i probably drink 1/2 gal..i just cant do anymore than that..

I thought that too, when I first started drinking water. You may not need that much, I work in a factory where I can get so over-heated that my glasses fog up. That hasn't happened in awhile because things have been going so slow.

Prepare to piss like you never pissed before, though.

 

[chris69]

I thought that too, when I first started drinking water. You may not need that much, I work in a factory where I can get so over-heated that my glasses fog up. That hasn't happened in awhile because things have been going so slow.

Prepare to piss like you never pissed before, though.

lol

 

[chaos13]

trying drinking the water steady during the day, only about a liter during workout, then drinking alot after your work out

 

[chris69]

trying drinking the water steady during the day, only about a liter during workout, then drinking alot after your work out

Roger that, besides the obvios, what are reasons water is needed so badly, as to do with musle ect....technical shit ?

 

[Rabid_Goose]

http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm

Just type it into google and you'll get quite a few articles. This is the first and only one I opened.

 

[chris69]

http://nutrition.about.com/od/hydrationwater/a/waterarticle.htm

Just type it into google and you'll get quite a few articles. This is the first and only one I opened.

thank you