Water Retention??

[GrandMaster]

ok just a simple question i have

water retention,.. good or bad?
if your supposed to normally intake a great amount of water,
but your dont want to keep alot of water in your system?
im a little comfused.
some help plz

 

[evander1972]

The more water you consume the less of it your body holds on to. So starving yourself of water is the wrong thing to do.

 

[GrandMaster]

The more water you consume the less of it your body holds on to. So starving yourself of water is the wrong thing to do.

ok well i do consume a fair amount of water,. i was just curious
thanks