warming up

[jimmy04]

how do u warm up i was told the other day that to warm up for a heavy work out after stretching the muscles used i should use a waight that i can do for 20 reps for 10-8 easy reps then a slightly higher waight for 6 then 4 then 2 reps with larger waights that i could do a lot more reps of then what im actualy doing. is this a good way to warm up as i usualy do 20,15,12 reps lifting not that short of failur maby 2-3 reps less. 20 reps is don no wearnear failier. what would u do?

 

[Lone Trooper]

Holy shit dude, before I answer your question, you have to check out this new website:

www.google.com

Seriously, it's the coolest thing I have EVER seen. EVER! I mean, you type in something like "Warming up", just like that, quotation marks and all, and HUZZAH! Instant answers from numerous sources!

http://www.google.com/search?source=ig&hl=en&q="Warming+Up"&btnG=Google+Search

See?

Now ain't that some shit!?

 

[mad dipz]

Holy shit dude, before I answer your question, you have to check out this new website:

www.google.com

Seriously, it's the coolest thing I have EVER seen. EVER! I mean, you type in something like "Warming up", just like that, quotation marks and all, and HUZZAH! Instant answers from numerous sources!

http://www.google.com/search?source=ig&hl=en&q="Warming+Up"&btnG=Google+Search

See?

Now ain't that some shit!?

ooooh sick burn. that was rough though...

 

[needtogetaas]

how do u warm up i was told the other day that to warm up for a heavy work out after stretching the muscles used i should use a waight that i can do for 20 reps for 10-8 easy reps then a slightly higher waight for 6 then 4 then 2 reps with larger waights that i could do a lot more reps of then what im actualy doing. is this a good way to warm up as i usualy do 20,15,12 reps lifting not that short of failur maby 2-3 reps less. 20 reps is don no wearnear failier. what would u do?

i like to also rotate the joints i will be using it helps to release sanovel fluid that lubes up the joints.