R redtopp06 New member Jul 9, 2007 #1 whats a good warm-up for bench press max? sets/reps. im at about 385. any examples out there? im just not sure if im warm enough or too warm. barx10 135x5 225x3 315x1 max x 1
whats a good warm-up for bench press max? sets/reps. im at about 385. any examples out there? im just not sure if im warm enough or too warm. barx10 135x5 225x3 315x1 max x 1
R redtopp06 New member Jul 9, 2007 #2 i guess some ladies ankle is a better topic than this. ill just go buy maxing out for dummies.....lol
i guess some ladies ankle is a better topic than this. ill just go buy maxing out for dummies.....lol
P petpre61 New member Jul 9, 2007 #4 I doubt that a lot of people are on the site on Sunday at night... warming up: http://www.elitefitness.com/forum/5473901-post1.html
I doubt that a lot of people are on the site on Sunday at night... warming up: http://www.elitefitness.com/forum/5473901-post1.html
A adpeterson33 New member Jul 9, 2007 #5 redtopp06 said: whats a good warm-up for bench press max? sets/reps. im at about 385. any examples out there? im just not sure if im warm enough or too warm. barx10 135x5 225x3 315x1 max x 1 Click to expand... I work out with the personal trainer for the NY Giants and we max out Bar 5 95 x 5 135 x 3 185 x 1 225 x 1 275 x 1 315 x 1 365 x 1 MAX!!!!
redtopp06 said: whats a good warm-up for bench press max? sets/reps. im at about 385. any examples out there? im just not sure if im warm enough or too warm. barx10 135x5 225x3 315x1 max x 1 Click to expand... I work out with the personal trainer for the NY Giants and we max out Bar 5 95 x 5 135 x 3 185 x 1 225 x 1 275 x 1 315 x 1 365 x 1 MAX!!!!
R redtopp06 New member Jul 9, 2007 #6 how long do you take between these warm up sets? oh, and thanks bro
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