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skinnyfromtoptobottom
New member
Hi.
When i do my warmup sets in my dc routine, how should i do them? should i do them straight and with "normal negatives" (not 6-8 secs negatives)? or should i do them the way i will do my working set?
And what should i do warmup sets for anyway? i found out, that if i don't do any warmup sets, i do better in my working set. so am i doing something wrong? am i using too much weight for warmup? i usually use that much weight, that i will fail at 20reps. i do this twice for all muscle groups. if i do 5 warmup sets for large muscle groups, i won't lift much in my working set because i'm already too "exhausted" with that muscle.
When i do my warmup sets in my dc routine, how should i do them? should i do them straight and with "normal negatives" (not 6-8 secs negatives)? or should i do them the way i will do my working set?
And what should i do warmup sets for anyway? i found out, that if i don't do any warmup sets, i do better in my working set. so am i doing something wrong? am i using too much weight for warmup? i usually use that much weight, that i will fail at 20reps. i do this twice for all muscle groups. if i do 5 warmup sets for large muscle groups, i won't lift much in my working set because i'm already too "exhausted" with that muscle.
