warm up between attempts?

[cheesePuss]

Hey guys, besides warming up before you lift. What do you do between lifts at a meet. Do you just chill or do you hit some warm up stuff.

thanks

 

[powerlifterjay]

You would just chill. It never takes that long. Longer then in the gym but not long enough to mess up your mental groove. Just sit around and spin yourself in to a mental rage for your next attempt.

 

[cheesePuss]

thanks Jay, thats what I thought but just wanted to double check.

p.s. are u entering any upcoming meets?

have a good one

 

[powerlifterjay]

Yes i am doing a meet Jan 20th in Orlando. Then it is march 2nd King of the bench in Pascoe. Then march 16th in St petersburg. Then full power meet first of June. Thanks bro i am training hard for all.

 

[GRIMMER]

Jay, i was thinking about doing the march meet in St. Pete as well
Which meet is in June that your doing?

 

[Adam MacKinnon]

Just sit around and spin yourself in to a mental rage for your next attempt.

Couldn't have said it better!

 

[The mann]

loks likeall the elite people will be raising hell in st pete.............

 

[powerlifterjay]

The meet in June will be the APF florida state, at huge iron in daytona. You lookin to do a meet around that time. Do you just bench or do you do full power? Cause in April i hear there is the APF Fl bench bash at huge iron too. But if you do one do th eone in St Pete it is alot of fun.