WANTED....Nutrition Book

[badgermilk]

Does anyone out there have any suggestions on a good book that gives for example carbs in a slice of bread, how much protien an egg has, how much protien in a half a chicken breast etc...?

Thought someone out there might have a good book they set up there daily meals by.

__________________
He who angers you controls you.....

A person who does not have a clear goal is used by someone who does

 

[badgermilk]

Someone on the anabolic board said there was a thread that had this very thing in it a while ago. Anyone recall?

 

[MuscleDm]

There are a ton of nutrient count books on the market. Go to your bookstore and look under the diet/nutrition section and you will find some good ones. If you don't want to make that investment, just keep a sharp eye on the nutrition facts panel on EVERYTHING! Good luck

Ryan