Want

[Victory]

I wanted to compare what I eat on a daily basis to what some others may eat. I have set up a two day plan, what do you think? Also if anyone could post a pre-contest daily meal plan.



Tuesday, August 28, 2001


Meals


1. Berry Pancakes, Turkey Bacon, Cottage Cheese


Cheese-Cottage Lowfat 1%
3 oz

Fruit-Banana
1 oz

Pancakes-Berry Buckwheat
3 pancake(s)


2. Vegetable Tofu Stir Fry, Ricotta Vegetable Salad, Pineapple Cottage Cheese


Cheese-Cottage Pineapple
13 oz

Salad-Ricotta Vegetable
13 oz

Stir Fry-Vegetable Tofu
13 oz


3. Broiled Chicken, Mushroom Pasta, Steamed Broccoli


Broccoli-Fresh Steamed
4 oz

Chicken-Broiled
4 oz

Pasta-Simple Mushroom
8 oz


4. Chicken Cordon Bleu, Tossed Salad, Baked Potatoes


Chicken-Cordon Bleu
3 half roll(s)

Dressing-French
1 oz

Potato-Baked
1 potato(s)

Salad-Tossed Green
2 oz


5. Broiled Ginger Halibut, Roasted Pepper Bean Pasta, Steamed Broccoli


Broccoli-Fresh Steamed
7 oz

Fish-Halibut Ginger
7 oz

Pasta-Roasted Pepper Bean
7 oz


6. Lamb Pita, Green Beans, Yogurt


Greens-String Beans Steamed
2 oz

Lamb-Pitas
2 half pita(s)

Yogurt-Plain Lowfat
6 oz




Snacks & Meal Replacement Bars
Protein: 125gm





Beverages


Beverages
Water
3 Gallons

Milk-Nonfat
24 oz


Nutritional Information for the above day:

Calories: 3559 Carbohydrates: 33.8% Carbs: 290 gm
Protein: 40.0% Protein: 389 gm
Fat: 25.2% Fat: 99 gm

Calorie Goal: 3693 Maint Calories: 2537



Wednesday, August 29, 2001


Meals


1. Steak, Grits, Fruit


Beef-T-Bone Steak
4 oz

Fruit-Mixed
8 oz

Grains-Grits
8 oz


2. Broiled Salmon, Spinach Linguini, Steamed Broccoli


Broccoli-Fresh Steamed
4 oz

Fish-Salmon Broiled
4 oz

Pasta-Garlic Parsley Spaghetti
4 oz


3. Grilled Chicken, French Potato Salad, Mixed Fruit


Chicken-Grilled
7 oz

Fruit-Mixed
7 oz

Salad-French Potato
14 oz


4. Broiled Chicken, Applesauce Delight, Herbed Potato


Apple-Applesauce Delight
5 oz

Chicken-Broiled
5 oz

Potato-Herbed
5 oz


5. Mustard Chicken, Rosemary Potatoes, Grilled Vegetables


Chicken-Mustard
6 oz

Potato-Roasted Rosemary
6 oz

Vegetable-Grilled
6 oz


6. Broiled Turkey Cutlet, Garlic & Oil Pasta, Spinach Tofu Salad


Pasta-Garlic & Oil Spirals
5 oz

Salad-Spinach Tofu
5 oz

Turkey-Broiled Cutlets
5 oz




Snacks & Meal Replacement Bars

50gm



Beverages


Beverages
Water
3 Gallons

Milk-Nonfat
24 oz


Nutritional Information for the above day:

Calories: 3658 Carbohydrates: 42% Carbs: 384 gm
Protein: 30.9% Protein: 282 gm
Fat: 27.1% Fat: 110 gm

Calorie Goal: 3693 Maint Calories: 2537

 

[PsychoSkitz]

I'll try to condense it a bit...

1: Plain oatmeal with honey.
2: Triple Threat Shake w/milk.
3: Chicken cutlet, wheat bread, veggies.
4: Triple Threat Shake w/water.
5: Can of Tuna.
6: Pork or Chicken, rice or pasta.
7: Triple Threat shake w/milk.

Shakes = 72g each - the one with water (204 pro)
The pork and chicken usually gives 75g as I eat 3 strips/slices.
Tuna = 37.5 pro.
Lunch sandwich is another 40.

I don't count calories and carbs as much as I should when on a cycle. When I diet I do though. I just try to take in as much protein as I can while eating as clean as I can. So I aim for about 350g of protein a day and I weigh 199 (up 5lbs since the start of Fina/Winny/T200 on Wednesday