want to get back into it for a bit

[wildman224]

hello everyone i am new on this board i was on the fitness board all the time about 4 years ago. would like to run it up again ,,anything new out there as fair as cycles go or is it the same old thing ,,,thanks

wildman

 

[xrsist]

stick around bro, im sure you will catch up on whats going on rather quick

 

[wildman224]

thanks man i am coming off a nastsy torn rotator cuff and torn labium

 

[AhMadKooL]

What are your goals?

 

[wildman224]

i am looking at dropping about 10% body fat and adding about 10 lbs of muscle

 

[AhMadKooL]

What are your stats? age? cycling history? trainining history? diet?

I'm not being an asshole but we need some info to guide you in the right way

 

[justinjones1963]

Welcome back and good luck. Watch out the A.A.S. use after that injury. If you are not careful the strength increase due to gea.r usage will definitely put a strain on your ligaments (not to mention some substances hurt joints and ligaments) you could wind up hurting yourself again. I have two friends, one with a knee injury and one with a torn rotator cuff that both ended up being worse because they jumped on the gear too soon.

 

[wildman224]

thanks guys ,i am being careful. i am 33 about 210 right now. when i train i train hard 4 days on 1 day off. i have about 4 cycle under my belt ,about 4 years ago was my last one. it got me up to about 235lbs.looked like this
1000mg primo 250mg a shot aweek
400mg eq aweek last 5 weeks
300mg deca first 7 weeks a week
hgh 4iu 4 days on 2 days off 4 days on for 10 weeks
arimidex every day
hcg ithink it was .5 ml every 2 weeks

i am planing out a little 10 week cycle. i will not start this untill december i need all my ducks in a row and my sholder 100% before i start. being out of the game for a while i have to get a feel for where i need to get my goodies at and make sure i have every thing planed out. i am a mri and ct specialest so i have my sholder in the best of hands......
any feed back is greatly appre..

thanks shawn