Want to compare

[Victory]

I wanted to compare what I eat on a daily basis to what some others may eat. I have set up a two day plan, what do you think? Also if anyone could post a pre-contest daily meal plan.

Tuesday, August 28, 2001


Meals


1. Berry Pancakes, Turkey Bacon, Cottage Cheese


Cheese-Cottage Lowfat 1%
3 oz

Fruit-Banana
1 oz

Pancakes-Berry Buckwheat
3 pancake(s)


2. Vegetable Tofu Stir Fry, Ricotta Vegetable Salad, Pineapple Cottage Cheese


Cheese-Cottage Pineapple
13 oz

Salad-Ricotta Vegetable
13 oz

Stir Fry-Vegetable Tofu
13 oz


3. Broiled Chicken, Mushroom Pasta, Steamed Broccoli


Broccoli-Fresh Steamed
4 oz

Chicken-Broiled
4 oz

Pasta-Simple Mushroom
8 oz


4. Chicken Cordon Bleu, Tossed Salad, Baked Potatoes


Chicken-Cordon Bleu
3 half roll(s)

Dressing-French
1 oz

Potato-Baked
1 potato(s)

Salad-Tossed Green
2 oz


5. Broiled Ginger Halibut, Roasted Pepper Bean Pasta, Steamed Broccoli


Broccoli-Fresh Steamed
7 oz

Fish-Halibut Ginger
7 oz

Pasta-Roasted Pepper Bean
7 oz


6. Lamb Pita, Green Beans, Yogurt


Greens-String Beans Steamed
2 oz

Lamb-Pitas
2 half pita(s)

Yogurt-Plain Lowfat
6 oz




Snacks & Meal Replacement Bars
Protein: 125gm





Beverages


Beverages
Water
3 Gallons

Milk-Nonfat
24 oz


Nutritional Information for the above day:

Calories: 3559 Carbohydrates: 33.8% Carbs: 290 gm
Protein: 40.0% Protein: 389 gm
Fat: 25.2% Fat: 99 gm

Calorie Goal: 3693 Maint Calories: 2537



Wednesday, August 29, 2001


Meals


1. Steak, Grits, Fruit


Beef-T-Bone Steak
4 oz

Fruit-Mixed
8 oz

Grains-Grits
8 oz


2. Broiled Salmon, Spinach Linguini, Steamed Broccoli


Broccoli-Fresh Steamed
4 oz

Fish-Salmon Broiled
4 oz

Pasta-Garlic Parsley Spaghetti
4 oz


3. Grilled Chicken, French Potato Salad, Mixed Fruit


Chicken-Grilled
7 oz

Fruit-Mixed
7 oz

Salad-French Potato
14 oz


4. Broiled Chicken, Applesauce Delight, Herbed Potato


Apple-Applesauce Delight
5 oz

Chicken-Broiled
5 oz

Potato-Herbed
5 oz


5. Mustard Chicken, Rosemary Potatoes, Grilled Vegetables


Chicken-Mustard
6 oz

Potato-Roasted Rosemary
6 oz

Vegetable-Grilled
6 oz


6. Broiled Turkey Cutlet, Garlic & Oil Pasta, Spinach Tofu Salad


Pasta-Garlic & Oil Spirals
5 oz

Salad-Spinach Tofu
5 oz

Turkey-Broiled Cutlets
5 oz




Snacks & Meal Replacement Bars

50gm



Beverages


Beverages
Water
3 Gallons

Milk-Nonfat
24 oz


Nutritional Information for the above day:

Calories: 3658 Carbohydrates: 42% Carbs: 384 gm
Protein: 30.9% Protein: 282 gm
Fat: 27.1% Fat: 110 gm

Calorie Goal: 3693 Maint Calories: 2537

 

[mike001]

looks like alot.
heres mine i just started.

MEAL 1 8:00am
1 cup oatmeal
3 cups cottage cheese
1 large banana

MEAL 2 10:00am
16 egg whites
1 cup cottage cheese
4 slices whole grain bread
2 tbsn. natural peanut butter

MEAL 3 1:00pm(post workout)
Protein shake
carb drink

MEAL 4 3:00pm
10oz. steak
2 cups brown rice

MEAL 5 5:00pm
10oz. ground turkey
2 cups brown rice

MEAL 6 7:00pm
8oz. fresh salmon
4 slices whole grain bread
6 large brocoli spears

MEAL 7 9:30pm
10oz. steak
1 medium potato
6 large brocoli spears

TOTALS
calories- 5185
protein- 503
carbs- 558
fat- 98

 

[MUSTANG_18]

This is basically what my cut cycle diet looks like but I have since cut out a lot of the carbs (around 100 a day)

7:00am
3 scoops Whey Protein
Oatmeal
Cals=530 Fat=8.5 Protein=74 Carbs=43.5

9:30am
Designer Protein bar
Cals=260 Fat=4.5 Protein=30 Carbs=6

11:30am
Myoplex
2chicken breasts
Cals= 600 Fat= 10 Protein=98.2 Carbs= 24

4:00pm
Workout

Post workout
Carb Fuel Drink
3 scoops Whey Protein
Cals=650 Fat=4.5 Protein=66 Carbs=87.5

6:00pm
1 cup rice
2 chicken breasts
Cals=525 Fat=8.4 Protein=60.2 Carbs=45

8:00pm
3 scopps Whey Protein
Cals=330 Fat=4.5 Protein=66 Carbs=7.5

10:00pm=
Same as 8:00pm

Total food intake
Cals=3106
Fat=45.4
Protein=460.4
Carbs=221

M18

 

[Victory]

MUSTANG_18

How long in your experience does it take you during your cutting cycle to hit 6-7% BF? Is this the same regiment you would use during that time?

 

[MUSTANG_18]

Re: MUSTANG_18

How long in your experience does it take you during your cutting cycle to hit 6-7% BF? Is this the same regiment you would use during that time?

I wish I was at 6-7%BF right now...I am not having the results I wanted with this cut cycle partly due to the fact that I am on high doses of test with no Anti-e's and I think I may have some estrogen relaited fat deposites on but since I started Fina I am geting lower and lower. When I vut the first time with no gear I got my BF very low and I followed this program pretty much to a tee except I ate about 100 grabs a day (all complex) and cut out as many sugars as possable.

M18

 

[Never Enough]

What size chicken breasts are we talking about here Mustang? I mean I eat an 8oz breast twice a day usually with a cup of rice or something like that and I have a hard time stuffing all that down at once.

 

[MUSTANG_18]

What size chicken breasts are we talking about here Mustang? I mean I eat an 8oz breast twice a day usually with a cup of rice or something like that and I have a hard time stuffing all that down at once.

Not sure what size they are, I buy the big 4kg boxes from Costco and eat them all the time...A box lasts me a week at best LOL

M18