Want something for sleep

[Vilesefik]

Looking for something to help me get asleep faster and better. Do you know if valerian root is effective for that? They advertise that yes, but these days you can not trust the advertisement. So does it work for sleeping?

 

[Lev Butlerov]

Yes, it does work, and pretty well. N2Sleep is a much better supplement, as it has different ingredients, all of which are very helpful. What is more, after using it you wake up in the morning as fresh as it gets. So these two products have my approval.

 

[SteveMobsterG]

Go with Lev's suggestion but ensure you're doing the right things to help your sleep naturally.

 

[stevesmi]

https://www.evolutionary.org/sleeping-problems-and-insomnia/ read this bro

sleep problems are a fucking epidemic nowadays.. all these electronics and our stressed lifestyles do not help

 

[muskate]

Valerian root honestly didn't do much for me.

Try taking a hot epsom salt bath before bed. Epsom salts contain magnesium which help your body and muscles relax.

 

[MasonicBodybuilder]

I find valerian root very effective but more for relaxing and getting to sleep. You really should read Steve's article and get to the root cause of the sleep issue.

 

[SteveMobsterG]

Try a glass of warm milk too