VWGTI's Log

[vwgti]

what kind of cardio you doing?

If it's just cardio for the sake of doing cardio and not Sprints, or anything crazy... do it after.

I'd reccomend when you build up your anerobic compacity over the next few months to start doing sprints twice a week.

yeah just straight cardio...was thinking 15 min eliptical 10 min bike...

when I start doing sprints what do you recommend.

 

[SgtSlaughter]

yeah just straight cardio...was thinking 15 min eliptical 10 min bike...

when I start doing sprints what do you recommend.

Sounds good...whatever works, get the cardio in.

If get bored easily like myself... i hop from machine to machine..

Arch trainer, treadmill, bike... I alternate them...varying times depending on how much i'm devoting to cardio... and varying intensity depending on if i'm trying to really kill myself or not, lol.

We'll talk about that when it's time.

 

[jpt]

great attitude bro!! you can do it!! workouts looks pretty good...diet looks ok...i'd maybe substitute some chicken breast or tuna instead of eating all that anpb. are you eating that much anpb to get in the cals? if so use olive oil when you cook the chicken or something...just my 2c

 

[vwgti]

great attitude bro!! you can do it!! workouts looks pretty good...diet looks ok...i'd maybe substitute some chicken breast or tuna instead of eating all that anpb. are you eating that much anpb to get in the cals? if so use olive oil when you cook the chicken or something...just my 2c

Yeah trying to get in the cals is tough.....I do cook with olive oil.....

 

[vwgti]

Meal 1:
Oatmeal

Meal 2-6:
Not planned

Going on vacation today for the weekend.
Will still try to eat as clean as possible and hit the gym at the hotel........

 

[vwgti]

I am out of it today - not a very well planned morning....

No breakfast
Lunch will be Chicken breast
then a turkey sandwich
then a protien shake
then workout
then another protien shake
then ???

 

[jpt]

no breakfast?!?!?!

come on bro....your better then that!

 

[vwgti]

no breakfast?!?!?!

come on bro....your better then that!

yeah I know....breakfast ended up being almonds and green tea....I was planning on having oatmeal, but I forgot to bring it to work.....I will plan better for tomorrow.

 

[jpt]

well, at least you had something to eat...almonds is a good choice on the run

 

[vwgti]

Meal1:
Oatmeal
Green tea

Meal 2:
Chicken Breast
Carrots

Meal 3:
Protien Shake

Meal 4:
Turkey Sandwich

Meal 5:
Chicken Breast
Salad

Meal 6:
Protien Shake