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WannaBPowerful
New member
Right now my volume per bodypart is as follows:
chest and back: 12-14 sets
bi's and tri's: 9-12 sets
shoulders: 4-6 sets per head
abs calves: varied to when they tire
Legs: 14-16 sets
Each trained once a week, never one after the other, so i can give maximal effort to every bodypart.
If i use gear, would i be able to up the volume maybe 3-4 sets on each bodypart and train them twice a week? Never used gear before and heard best gains are off first cycle, so i wanna maximize what i can do. I figure training more often accompanied with a TON of eating and protein would do it.
chest and back: 12-14 sets
bi's and tri's: 9-12 sets
shoulders: 4-6 sets per head
abs calves: varied to when they tire
Legs: 14-16 sets
Each trained once a week, never one after the other, so i can give maximal effort to every bodypart.
If i use gear, would i be able to up the volume maybe 3-4 sets on each bodypart and train them twice a week? Never used gear before and heard best gains are off first cycle, so i wanna maximize what i can do. I figure training more often accompanied with a TON of eating and protein would do it.
