Vitargo or Oats during day?

[Xray123]

I am using vitargo in my pwo shake to due the speed your body absorbs it.

My question is during the day, if I want to increase my carb in take should I use vitargo or oats with casein?

Vitargo is suger free but its absorption is very fast or oats which is low absorption.

I'm I correct that I should be using oats instead of vitargo due to the slow absorption?

 

[Nelson Montana]

Carbs are overstated. You can eat anything and it will all turn the glucose. Oats are a crappy starchy carb. I don;t know how it got a rep as a great food. And Vitargo is a waste of money IMO. No different than a piece of fruit. Your money is better spent on a supplemental protein source like GEAR. That's something you can't get from food.