vitamin e question

[TJ24]

I bought some 400iu d-alpha and it says take 1 or 2 a day just wondering what is better to take, 1 or 2 a day?

 

[FunkMasterFlex]

well vit E before a workout showed better recovery and less muscle damage so either use 1 with your multi or use both before you hit the gym. The study used a 1000iu but 800 should be ok. You dont really want to go past 1200iu if you are healthy.