vitamin E good for muscles?

[stricklander]

Is vitamin E really something that can help speed up muscle injury damage? I was playing basketball and went up for a rebound and got wrecked by 2 guys. one elbow went to my quad and the other guy his knee smacked my back. my muscles are extremely bruised and red and hard to walk.

 

[stevesmi]

all vitamins are crucial for body repair

 

[SteveMobsterG]

It'll help but ice will help more.

 

[MasonicBodybuilder]

Just time, rest, icing will help. I wouldn't take anything different. I would recommend taking a good multivitamin regardless though. Especially as an athlete:

https://www.needtobuildmuscle.com/store/Health-And-Wellness-c27/Ruthless-3D-p311.html

 

[cbbram]

vitamin E is a great supplement but don't expect a miracle from it

 

[RickRock13]

Its important to have all vitamins covered

 

[RickV]

Vitamin E is one of those nutrients that is easily overlooked by Steroid users but is absolutely necessary for testosterone production. In my post-cycle therapy formula, we use high-quality Vitamin E, you just can't recover healthy testosterone production if you are efficient in this key vitamin. It is so overlooked.

Here is a link to a great article here on the Elite Fitness website all about Vitamin E use by steroid users:

https://www.elitefitness.com/articles/vitamin-e/

 

[Tazz]

all of them will help.