Here's a novel idea. Take your ass to the gym and the grocery store. Work your ass off in the gym for two or three years and eat a bodybuilding friendly diet the whole time. During this 2-3 year period read and research. If you still can't make an informative decision on your own ask again. If you had read first you would have known we don't post for sources around here. The first thing you need to search for is the "Newbie Post" Here you will learn the rules of our great board. Not trying to flame just want you tu use common sense. The only secret formula is consistency. Damn I need to go squat after this!!!!!!!