videos for ??

[leatherface]

Anyone have any videos of SLDL's, and RDL's? I've read a billion things about each, but would like to actually see them both being done! thanks

 

[FatRat]

No vids, but this thread has some useful info including a link to a good site about these two lifts with pics posted by CoolColJ about three quaters of the way down...

http://boards.elitefitness.com/forum/showthread.php?threadid=229179

 

[Tony104104]

This might help you alittle...

http://www.exrx.net/Lists/ExList/WaistWt.html#anchor1945210

 

[coolcolj]

http://fdudevils.com/devilspower/pages/rdl.html

http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=182

http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=169

http://www.uwlax.edu/strengthcenter/videos/videoindex.htm

http://138.9.1.58/athleticperformance/exercise videos/Leg Lift videos/leg_lift_descriptions.htm

 

[leatherface]

That was exactly what I was looking for, and more! thanks so much !!!

 

[leatherface]

Ok, so RDLs and SLDLs are 'pretty much' the same thing, except when your doing RDL's you hold the bar about 6-8 inches out infront of your legs when lowering itand you bend your knees like a normal deadlift? And SLDL's, are just regular DL's but with stiff legs(knees not bent)? Do i finally have it!!!

 

[leatherface]

bump: so am i right?

 

[spatts]

Neither one of them are regular deadlifts.


...but, yeah. One is straight leg, one is not. Distance from the body might have more to do with biomechanics of the lifter.

 

[coolcolj]

Ok, so RDLs and SLDLs are 'pretty much' the same thing, except when your doing RDL's you hold the bar about 6-8 inches out infront of your legs when lowering itand you bend your knees like a normal deadlift? And SLDL's, are just regular DL's but with stiff legs(knees not bent)? Do i finally have it!!!

the other way around

 

[leatherface]

The other way around?!? but on the website you gave to me
http://www.bsu.edu/webapps/strengthlab/exdetails.asp?exid=182

it explains a romanian deadlift and has a pic, and says to thold the bar 6-8 inches infront of the shins and bend the knees.

 

[leatherface]

bumpety

 

[coolcolj]

http://www.testosterone.net/nation_articles/250heavy.jsp

basicly speaking in the SLDL, the knees are locked, in RDLs they are not, the knee bend and straighten freely. It's basilcy like a normal deadlift in many ways, except once the hip has maxed its ROM, you stop