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Video-Worlds Worst Spotter and The Kid Who Trusted Him.

you need to be very careful with that open grip, if the bar is even slightly bent or anything is not balanced it can roll on you very easy. also the hand off from the spotter if one is taking an open grip is critical. its easy for a spotter on a heavy lift off to spin the bar on release which can be deadly. i am not sure if that is what happened in the vid. the spotter should probably been a little more on the ball but i am not sure anyone could stop a roll off drop like that, it happens too fkn quick. the other thing is, once the spotter releases the bar, i prefer a hands off spot. its too easy for a hands-on spot to throw you off. but the spot can wrap around the bar and follow you.
 
Unbelievable, first of all, that guy isn't very big and I can't tell if there are 2 or 3 45s on each side. My favorite part of the video was at the end when the cowboy dude with what looks like a beer in his hand rushes over. What the hell was he going to do?
LOL
 
usapitbullz said:
Jagerbombme,

Where can I get some of your avatar???
DAMN!!!!


L8R, J



get me a crown of karma :)))) hehe she looks good. i got pits, you got pits?

seriously hope this guys alright though. man. i started clen yesterday and stopped it yessterday cause it made me tired. watched this ignorant video tonight and in the middle of doing uprights tonight my back cramped to fuck and i dropped the bar like a cripple. luckily i didn't get hurt. started dosing taurine hardcore after that. i take it everyday, but that fucking clen must still be in my system. i like ephedra better. fuck clen. getting me some t3 though too.
 
no prob bro, i figured you just typed it up in a hurry
 
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