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Video Critique Needed! Deadlift & Squat
- Thread starter mm107
- Start date
Lee
New member
Squats look good except forthe 5th rep were it looks like you may have lost your balance a bit and your back arched slightly, but you recovered from it which is great. Most people would have just finished the rep in bad form. The start of each rep is perfectly consistent as well, you break at the hips and knees at the same time. Good job.
As for the deads, they look pretty solid. Only recommendation I would have is to tuck your ass down a bit more, other then that, looks good.
As for the deads, they look pretty solid. Only recommendation I would have is to tuck your ass down a bit more, other then that, looks good.
YEA. i i didnt want to post that i did loose balance, i wanted to see if it was noticable. But i def did loose some balance. I recoverd thank god.
YEap, on the deadlift, its the 4th rep i specifically dont get my ass down and i pay for it. Thanks for the observations lee
YEap, on the deadlift, its the 4th rep i specifically dont get my ass down and i pay for it. Thanks for the observations lee
SgtSlaughter
New member
besides what Lee covered already... I think you're leaning too forward in the hole during Squat like I am... I need to look at your other Squat vids to see, cuz i didn't think u did that before.
Deads... you pulled 'em up - looks tight to me.
btw: Good ideer...i'm copying it, lol... vid cirtique thread in a minute.
Deads... you pulled 'em up - looks tight to me.
btw: Good ideer...i'm copying it, lol... vid cirtique thread in a minute.
sgtslaughter said:
lol yea sgt i def started falling foward...
the rumor in the gym is that the floor is crooked, wich was proven correct when the place flooded...all the water rushed to one side, meaning the building is on an angle...i dont want to make excuses so thats why im saying its a rumor... heh
also was tired from the movie making and shit this week, preety happy with my lifts.
thanks guys!
Tweakle
New member
one thing that stood out is that you pretty much stifflegged up that 465 - you know what would help enormously is a few months of box squats, I guarentee that you will be using more leg drive to break the bar when you get strong at boxes - which will translate into an easier lockout & more bar speed throughout the lift.. which means a bigger deadlift.
Shades McCool
New member
Finally some more videos! Everything looked fine except your squat on those last few reps. Keep that back in-line with the bar and your golden.
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T
The Shadow
Guest
Tweakle said:
I'm stifflegging mine last 2 reps on each set as well.....point taken
protein100
New member
Nice videos! And good technique...at least a lot better than 95% of the guys I see at my gym...
Nice work!
The 465x1 was after i did 418x5 So thats why it was a stuggle. But i won.
The sqaut was a battle as well. But it went up.
Possitive criticism needed =][/QUOTE]
Nice work!
mm107 said:
The 465x1 was after i did 418x5 So thats why it was a stuggle. But i won.
The sqaut was a battle as well. But it went up.
Possitive criticism needed =][/QUOTE]
crazycarwes
New member
Looks like you are leaning pretty far forward in the squats. I would drop down some weight it almost is looking like a GM squat type hybrid. No offense or nothing a few months you will be manhandling that weight I bet.
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