Video By Milos Sarcev On Training Chest

[DieselGunz]

video by Milos explaining how to properly work your chest for maximum growth. I found it very helpfull, let the video run it is after the commercial



http://thefitshow.com/week3/milos_chest_med.htm


(Mods I know this is the wrong forum but I thought this would be helpful and no one has even looked at it in the training forum)

 

[FISHTALES]

awsome

 

[DieselGunz]

Yeah I liked it 2 the dude that was performing the reps was JACKED

 

[galaxy]

Funny that Milos almost killed himself putting 5cc's of synthol into his chest.lol

 

[chewyxrage]

interesting