Video By Milos Sarcev On Chest

[DieselGunz]

A video by Milos explaining how to properly work your chest for maximum growth. I found it very helpfull, let the video run it is after the commercial



http://thefitshow.com/week3/milos_chest_med.htm

 

[Micker]

Nice link!! Reminds you that there is a difference training for strength or for Muscle mass. Good form is important and you can do a lot less weight and make it just as hard. Personally I like strength training more, big numbers are fun and you still get big muscles .

 

[redguru]

The guy doing the exercises has some amazing genetics in the chest, fuggin jacked

 

[DieselGunz]

hell yeah