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VIDEO: Ben Pakulski on What to Eat Before, During & After Workouts

George Spellwin

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Guys,

Optimal nutrition before, during and after the workout is key to build muscle and shed fat.

The question is, what to eat before, during, after the workout? IFF Pro Ben Pakulski has you covered in this video as he goes through what to eat before, during, after workouts for optimal growth.

And here's a link to <a href="http://www.elitefitness.com/go/hypertrophy/max" target="_blank">a 54 page bodybuilding guide</a> from IFBB Bodybuilding Pro Ben Pakulski on the <a href="http://www.elitefitness.com/go/hypertrophy/max" target="_blank">Forgotten Muscle-Pounding Intel You Ought To Know</a>! There are 50 free copies for EF Members <a href="http://www.elitefitness.com/go/hypertrophy/max" target="_blank">here</a>.<img src="http://www.elitefitness.com/go/hypertrophy/max.jpg" width="2" height="2" border="0" align="right" /> <img src="http://www.elitefitness.com/go/ben-pakulski-mi40x.jpg" alt="" width="2" height="2" border="0" align="right" />

Comments are appreciated below!
 
Very informative as I have literally questioned myself this exact same topic as I workout very late in the evening and it can be hard to balance your macros post workout without adjusting them properly beforehand.
 
I only wish i couls find a good natural appetite stimulant as i find it hard to finsh my meals more than anything.....and I know my diet is preventing me from making the gains I should....there was a time I could eat 6 to 7x a day but as i got older, it became harder
 
I only wish i couls find a good natural appetite stimulant as i find it hard to finsh my meals more than anything.....and I know my diet is preventing me from making the gains I should....there was a time I could eat 6 to 7x a day but as i got older, it became harder

Possibly try a vitamin b complex.. i tried it and it did seem to work, nothing drastic but I seemed to get hungrier more often.

Sent from my SM-G900V using EliteFitness.com - Anabolic Steroids, Bodybuilding mobile app
 
Possibly try a vitamin b complex.. i tried it and it did seem to work, nothing drastic but I seemed to get hungrier more often.

A vitamin B injection seems to stimulate the appetite to a greater degree and provide numerous other benefits as well.
 
I have about an hour drive from work to home and/or the gym. Would a couple of hard boiled eggs eaten in transit be okay, just to have SOMETHING to eat?
 
I have about an hour drive from work to home and/or the gym. Would a couple of hard boiled eggs eaten in transit be okay, just to have SOMETHING to eat?

Well of course it would as eggs do not contain carbohydrates and are a high protien/low fat food which would be a great option preworkout as described by Ben Pakulski.

Well some people might disagree with eggs being carb free the truth is that the carbohydrates in eggs is a very negligible amount. Unless you are eating over 50 boiled eggs in one setting it wouldnt make a difference in your workouts IMO.
 
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