Vibrating plate

[codeinvalid11]

I saw a couple of these in my gym not sure what they are called but I have seen some big dudes using them while lifting weights. IS it just another fad or can it be an effective tool to your workouts anybody tried it before?

 

[SteveMobsterG]

Ok for rehab.

 

[stevesmi]

never tried it

 

[MasonicBodybuilder]

I've never heard of it.

 

[RoySimpson]

Ive seen woman using it but cant say I know much about it.

 

[muskate]

I use the vibe plate for 10 minutes everyday. They're awesome. Great for increasing circulation and blood flow.

I use it everyday after I get my chiropractor adjustment. They're great for helping the adjustment set because they loosen up tight muscles that were just adjusted.