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Hey guys, first time posting here in a long time, just wanted to ask what you guys thought of my supp schedule. If anyone would like to suggest any changes/improvements (possilbly with explanations) I would be most greatful.
(*NOTE* : To understand the low post and pre workout whey protein and dextrose amounts, you've got to read t-mag article 175 part I and II.)
Wake up - 5g creatine + multivitamin + 500mg vitamin c + food
15 mins later - 1g ALA + food (carbs for better creatine absorption)
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Pre/During workout - 28g dextrose + 14g whey hydrolysate in 1 litre water.
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Post-workout - 28g dextrose + 14g whey
5g(7g load)creatine
5g glutamine
1g vitamin c
1.2g calcium
1.5g ALA
500mg L-Carnitine
15 mins later - carbs for better creatine absorption
15 mins later - carbs for better creatine absorbtion
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Pre-Sleep
2g codliver oil
Casseinate source (slow digesting protein for anabolic sleep)
---------------------------------------------------------------------------------
Peace Out
(*NOTE* : To understand the low post and pre workout whey protein and dextrose amounts, you've got to read t-mag article 175 part I and II.)
Wake up - 5g creatine + multivitamin + 500mg vitamin c + food
15 mins later - 1g ALA + food (carbs for better creatine absorption)
---------------------------------------------------------------------
Pre/During workout - 28g dextrose + 14g whey hydrolysate in 1 litre water.
---------------------------------------------------------------------------
Post-workout - 28g dextrose + 14g whey
5g(7g load)creatine
5g glutamine
1g vitamin c
1.2g calcium
1.5g ALA
500mg L-Carnitine
15 mins later - carbs for better creatine absorption
15 mins later - carbs for better creatine absorbtion
--------------------------------------------------------------------------------
Pre-Sleep
2g codliver oil
Casseinate source (slow digesting protein for anabolic sleep)
---------------------------------------------------------------------------------
Peace Out
