Very Very Soar!

[ZacTargac]

about 2 inches above my nipples on the pectorals and my tricepts hurt like a mother.

Did these lifts tuesday and have gruelling pain. The soarness is going away. SHowered. Iced. Hottub. Pain killers. Strech. Water. You name it.

Picked up some icy hot and hopefully that will take care of it.

ANy other ideas?

its not muscle pulls.

 

[H_T_]

if it's muscle soreness, jus deal with it. if it keeps hurtin' go see a doctor.

 

[eat big]

sack up. what lifts did you do on tuesday?