This has happened to me also when increasing protein uptake, particularly when the protein is derived from shakes.CPA22 said:Well its the morning right now, and im a little sore. I'll post when I have to go again. Thank for the help everyone..
I think GoldenDelicious is right on. Don't get all stressed about it. But it might be a good idea to see a doctor.
Increasing fiber and water intake fixed it for me.