Very dumb question even from a newbie..

[SurfinDaily]

Ok this is very embarrassing,.......What the hell is a dead lift??????

 

[Bulldog_10]

Oh man...check out the sticky about different exercises...a good explanation should be there.

 

[beefybull]

http://www.exrx.net/WeightExercises/GluteusMaximus/BBDeadlift.html

 

[beefybull]

 

[RusPA81]

It's the best exercise ever!