veggies high in fiber

[riber shuck]

I started suffering from constipation after I turned 40 , I'm taking meta mucil and it helps but I would like to reinforce my diet with high protein veggies, I just a short list of which ones, thank you for helping me with this guys.

 

[Lev Butlerov]

Most of the veggies will be rich in fiber, so you can eat pretty much any of them. What I would highly recommend you to do, is to use psillium husk - it is great against constipation, and it is overall a great supplement to use for overall GI health. It is all natural, has no side effects, and it is dirt cheap, so it is well worth any peny.

 

[stevesmi]

don't forget fruit man

i like organic psyllium husk over metamucil

 

[MasonicBodybuilder]

If you are going to be adding raw veggies to your diet then just pick what you enjoy. Most of them will have a really good fibre content.

As for Metamucil, you can save money you can just get pure psyllium husk from a bulk food store.

Don't forget to drink enough water too in order to keep digestion going.

 

[SteveMobsterG]

Most veggies are NOT high in protein. There are some exceptions (some legumes/beans) but they aren't high in fibre. Which is kinda why we don't have just the one food.