Vascularity

[bobby716]

whats goin on fellas

whats the best supp that you have used to help increase vascularity .. iv read a few articles and majority of the people are saying simply NO2 .. what do the EF guys say ??

 

[Tatyana]

Vascularity is a function of:

- genetics, if your veins are not near the surface of your muscles, you will never be vascular

- low body fat

If you have both of the above, then you can temporarily look more vascular with things like simple carbs, glycerol, alcohol.

 

[Big_BK]

http://www.elitefitness.com/forum/w...post-workout-pics-without-assault-613877.html

 

[bobby716]

wow .. what a diffrence BK that looks promising


when i work out i am very vascular but it only lasts temporarily and about 20 min later they fade away .. alcohol works hmmm

 

[Tatyana]

wow .. what a diffrence BK that looks promising


when i work out i am very vascular but it only lasts temporarily and about 20 min later they fade away .. alcohol works hmmm

It is physiology.

When you train, more blood flows to the muscles, and it also has to leave via the veins, therefore more vascularity.

Alcohol will work best if you are on a no-sugar, complex carb diet.

It is a competitors trick, and it is only temporary as well.

 

[SouthernLord]

Tat

What is your take on supplementing with Glycerol? I take 30ml pre workout and another 15ml post workout mixed with WMS, bcaa, creatine, and sea salt. Also I take it mixed with BCAA upon waking. I really feel that it is keeping my muscles "full" while eating low carbs. The pumps are sick during and post workout too.

 

[Tatyana]

Tat

What is your take on supplementing with Glycerol? I take 30ml pre workout and another 15ml post workout mixed with WMS, bcaa, creatine, and sea salt. Also I take it mixed with BCAA upon waking. I really feel that it is keeping my muscles "full" while eating low carbs. The pumps are sick during and post workout too.

I have only used it on comp day, and it was a suspension of valerian herb as well, just to help with nerves.

Sorry, can't really help you more than that unless I go and google the chemical structure, but it does really increase vascularity, that is certain.

 

[Rage-Of-Sparta]

Tat

What is your take on supplementing with Glycerol? I take 30ml pre workout and another 15ml post workout mixed with WMS, bcaa, creatine, and sea salt. Also I take it mixed with BCAA upon waking. I really feel that it is keeping my muscles "full" while eating low carbs. The pumps are sick during and post workout too.

i took glucerol b4 my comp b4 i stepped onstage.
it worked the same as waxymaize but that was the only time i used it