Var/Creatine...

[slat1]

Here is the deal. Looking at running 45mgs of anavar a day. I have been told splitting it into three doses of 15mgs spread out throughout the day is the best.
My question is this. How should I take creatine with it? I keep hearing about the great effect var has when taken with creatine. Do I take creatine with the var three times a day! So really I am asking.. How much? when? Would throwing in glutamine be a benefit too?
Thanks in advance!

 

[sweed]

IS this your spring cycle I remember hearing about? What else are you taking? just wondering man

 

[split endz]

I started my creatine 2 weeks before var, just to get my body in that " I'm feeling pumped & ready to grow" phase. You do not need to take the creatine at the same time as the var, just take it in one dose per day. I was using V12 turbo, which I would mix with water before the workout & drink while I was working out. I get good results from about 10 g /day. Var & creatine work well together... enjoy.

 

[awittyusername]

Read this

http://www.elitefitness.com/forum/showthread.php?t=97298

 

[outlawthe1]

Read this

http://www.elitefitness.com/forum/showthread.php?t=97298

great help...TY bro

 

[mookie]

I split my var 3 times a day and take the creatine 3 x a day before and after workouts and right before bed. I use Betagen which has glutamine in it.

 

[Indy]

Here is the deal. Looking at running 45mgs of anavar a day. I have been told splitting it into three doses of 15mgs spread out throughout the day is the best.
My question is this. How should I take creatine with it? I keep hearing about the great effect var has when taken with creatine. Do I take creatine with the var three times a day! So really I am asking.. How much? when? Would throwing in glutamine be a benefit too?
Thanks in advance!

Nope you dont dude, take the creatine when recommended, before / after workouts etc.....taking the var 3 times a day it will always be in your blood anyways.

 

[slat1]

IS this your spring cycle I remember hearing about? What else are you taking? just wondering man

Yup. I broke down the beginning of March and started this:

wk 1-10 test ent 500mgs ew
wk 1-10 EQ 400mgs ew
wk 8-12 VAR 45mgs ed
*hcg and clomid for pct
*adex .5mgs ed

Hoping to lean out a bit while maintaing (if not gaining) some muscle!

 

[brooklynheight]

are u guys using the new methy creatine?

 

[slat1]

are u guys using the new methy creatine?

I have a stock pile of Beverly International Creatine...

 

[Whiskey]

I agree with what indy69 said. That's is how I did it and it worked great. Remember, that is how "I" did it and it worked for "ME". I hate to always say that on this board, but I can only speak on how it worked for me

Whiskey

 

[Makavelli]

For the poster asking about methyl super duper creatine or whatever, I have always used regular cheap ass creatine for years. It's worked great. Even when trying all the different types, I see no difference than regular creatine. Just take the creatine after training. As stated above the 'var will be in you the whole day.

 

[mammalspod]

Here is the deal. Looking at running 45mgs of anavar a day. I have been told splitting it into three doses of 15mgs spread out throughout the day is the best.
My question is this. How should I take creatine with it? I keep hearing about the great effect var has when taken with creatine. Do I take creatine with the var three times a day! So really I am asking.. How much? when? Would throwing in glutamine be a benefit too?
Thanks in advance!

This is my cycle for endurance building. The time you take creatine shouldn't necessarily correlate with when you take the var. Just do the creatine before and after workouts. Ethyl ester creatine might be a good idea since there's less creatinine waste. Glutamine should benefit protein synthesis and recovery.

 

[slat1]

Thanks for all the help guys. Its getting close to my time to start the Var and all the info is greatly appreciated!
Karma to all!