valiam/diazapam

[stegs28]

i take 20mg of valiam after training to unwind is this wise and does it have its place in bodybuilding
give us your views guys

 

[rugger]

20mg

20 is a lot. I mean if you're taking it just to unwind seems like you could get by on as little as 5.
I have only used it for medicinal reasons-pre-dental (5-10mg), sleep aid when recovering for surgery (20-30mg).

Just my 1/2 cent.
Rugger

 

[Suspension]

20mg? Holy shit, 10mg knocks me out.

I guess it supresses cortisol. I think it would be beneficial to take after a workout to relax the muscles.

 

[Digital Ronin]

I'm all for unwinding... just be careful as your body builds up a tolerance to them. If it's 20 now, you'll be at 30 and so on. I'd rather see a brother find a way to unwind that doesn't require increased dosages as time goes on... Now if 5mg would work forever....

 

[Bluenine30]

carefull

Your body does become more tolorent to the drug.. I took 50mg last night.. All it did was smooth me over. Not really any effect at all. I'd stick with 10-20 mg and not let your body get to use to it.

 

[diamonddiceclay]

this drug is addictive-avoid it unless a dr says you NEED it