looking to drop 20 lbs. bf 35% wgt 145
do cardio 4x wk. empty stomach in the am. 40 mins.
diet is pretty clean. Have used clen/t3 w/anavar but did not see
much loss. Weight train 3 x, recently herniated 2 disc in neck, so now limited w/ wgt training.
Just purchased usnic acid capsule 10 mg. Is usnic acid similar to dnp?
Would powdered dnp be better? Still searching for source and gave up so decided to try usnic acid.
Thanks for any help
p.s. is there any weight lifting exercises to help with the herniated disc. I currently use the roman chair to stretch the spine and physical therapy.
do cardio 4x wk. empty stomach in the am. 40 mins.
diet is pretty clean. Have used clen/t3 w/anavar but did not see
much loss. Weight train 3 x, recently herniated 2 disc in neck, so now limited w/ wgt training.
Just purchased usnic acid capsule 10 mg. Is usnic acid similar to dnp?
Would powdered dnp be better? Still searching for source and gave up so decided to try usnic acid.
Thanks for any help
p.s. is there any weight lifting exercises to help with the herniated disc. I currently use the roman chair to stretch the spine and physical therapy.

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