Using the RE (Repeated Effort Method) with DE/ME Methods

[Quadsweeps Sister]

This article talks about those who moved from Bodybuilding style workouts to PL and what they took from it and then incorporated back into their PL - how it helped and or hindered in different ways. It also speaks to the RE or Repeated Effort Method, a training style many in bodybuilding use. A really interesting read...

Lift & Learn II - The Benefits of Bodybuilding

 

[MsBeverlyHills]

thanks very much. good read

I crack up at the guys doing some bizarre lifting routine & ask why & they go "Oh I read it in Flex magazine".LOL. Right on dude, the bible of bodybuilding *insert sarcasm*

what he says makes sense for athletes training for wrestling/grappling. personally, im not a fan of 3/wk full body workouts.

 

[Scotsman]

Great read thanks for posting it Qsis.

I use a lot of the same techniques having been a bb'r at one time myself. So I still use some of the same strategies and methods with my basis being in the big three and strongman events.

Cheers,
Scotsman