What do you think about using creatine every single day for a year straight? Would this be safe? I was talking to my doctor about it and they said that I should take breaks because it would put too much strain on my kidneys.
I’m not sure what to believe because I’m getting conflicting information. I would like to use 3 to 5 g a day.
I’m not sure what to believe because I’m getting conflicting information. I would like to use 3 to 5 g a day.