Upright Rows...

[Bullit]

I have read here that Upright Rows are hard on your rotator cuff.. why is this?
Would using DBs instead of a BB help alleviate the problem?
(I used to do BB bench and my cuffs were gettin killed, since switching to DBs I have had no probs.)

Oh yeah... heavy uprights are the only excersize that seem to really work my shoulders.

 

[Bullit]

damn... NO answers?

 

[gymtime]

Do a search on "upright rows". You'll find all you need.