Upper Body Workout 9/16 (video)

[Mike_Rojas]

http://216.171.173.34/misc/decline295x5.wmv

Decline Benches:
warm ups, then
295x5 PR

Overhead Press:
135x5,5,5 explosive

Barbell Row
135x10,10,10 working on form

Bodyweight Pullups
8 reps (wimp)

Overhead Walks
125 up and down driveway twice

I left some in the tank for next time when I do flat bench.

 

[revexrevex]

Wow, you are repping out close to 300 lbs, huh? Weren't you taking a week off thoough?

 

[Mike_Rojas]

I took off 5 days, but I just couldn't hang any more

 

[revexrevex]

REst did you good though, those were powerful reps... I remmeber the 275 you did you were wobbly with your elbows flaring out..... probably because it was your max at the time. This is good idea Im going to do some declines as well probably tomorrow. Anyway I think you can get 315 easily with that decline, its just the mental aspect of 3 plates that may be hard

 

[Mike_Rojas]

Thanks man.

I already got 315 on the decline and 305 on the flat. I could probably get 315 on the flat now but I don't like to max out too often because it burns me out.

 

[thebrute]

awesome job, big mike!! tb

 

[Screwball]

Looks great!

Work that speed. You are a little slow.

 

[Mike_Rojas]

Thanks

 

[Zander1983]

Re: the avatar...

a) Anal probe
b) Not enough fibre
c) Squatting
d) Entertaining us

Regardless, I like it

 

[revexrevex]

I say A

 

[revexrevex]

Gotta take care of those prostate problems brolies

 

[Mike_Rojas]

lol

 

[Mike_Rojas]

Re: the avatar...

a) Anal probe
b) Not enough fibre
c) Squatting
d) Entertaining us

Regardless, I like it

wrong, wrong, wrong. It's:

e) Passing a kidney stone