Update

[slat1]

Not sure if everyone knows but I got hit with a BAD case of cellulitis in my leg.
I walked on it for a week before I wound up in the ER for three nights.
I had and IV for 3 days too.
I spent most of the week on crutches. No gym.
The worst part is I only ate once a day. When I did it was fast food.
Any way. I dropped 10lbs. I am down to 242 (6'3")
I am going back to the gym today. Just machines until I can walk on my own without any issues.
I took these today.

Flexed

Relaxed

*The funny thing is when I looked at them all I noticed was how fucking bald I look! LOL

 

[LiquidPhire]

Not sure if everyone knows but I got hit with a BAD case of cellulitis in my leg.
I walked on it for a week before I wound up in the ER for three nights.
I had and IV for 3 days too.
I spent most of the week on crutches. No gym.
The worst part is I only ate once a day. When I did it was fast food.
Any way. I dropped 10lbs. I am down to 242 (6'3")
I am going back to the gym today. Just machines until I can walk on my own without any issues.
I took these today.

Flexed

Relaxed

*The funny thing is when I looked at them all I noticed was how fucking bald I look! LOL

lol at the bald , but looking great man.

 

[BigCracker]

You can afford hair club. I wish you a speedy recovery.

 

[Faizakafez]

dude you look good man, worry about your health! (minus the balding lol)

but that table thingy must have been a bitch

 

[st8grad]

I would trade hair for the 7th and 8th abdominals any day. But then again, I am going bald anyway. But if I had hair, I would trade it for 7 & 8.

Good luck on the recovery slat.

Any day you want to post up your typical diet, I'm sure people would hand out karma and some hefty praise.

I know you run your cycles low, but what do take in to maintain 8% and 250 pounds?

Not sure if everyone knows but I got hit with a BAD case of cellulitis in my leg.
I walked on it for a week before I wound up in the ER for three nights.
I had and IV for 3 days too.
I spent most of the week on crutches. No gym.
The worst part is I only ate once a day. When I did it was fast food.
Any way. I dropped 10lbs. I am down to 242 (6'3")
I am going back to the gym today. Just machines until I can walk on my own without any issues.
I took these today.

Flexed

Relaxed

*The funny thing is when I looked at them all I noticed was how fucking bald I look! LOL

 

[yonkers weights]

Nice pics. What happend to ya?

 

[Acela]

Sometimes we are our own worst critic. you look fantastic.

BTW, what is cellulitis?

 

[slat1]

I was hit in the leg with a folding table. It was swing like a baseball bat.
My diet is pathetic right now.
I call it my white trash diet.
Here it is:

8am - 2 scps 100% whey w/ on tbspn of ANPB
10am - repeat
noon - 4 pcs Ezekial bread with ANPB
3pm - same as 8am and 10am
PWO - 2 scps Ultra Size, 3 Mass maker
Dinner - 8oz of chicken/steak or turkey
*I only drink water or sugar free energy drinks like Speed Stack.

Thats it! I call it my White Trash diet because I am spending as little money as possible to achieve the results I want.
I know I could put on more size and drop some fat with more whole foods. Its just not in the finances right now!

 

[bicepts101]

u look good slat...chicks dont care if ur bald as long as u dont try to hide it...cut it shorter bro

 

[slat1]

u look good slat...chicks dont care if ur bald as long as u dont try to hide it...cut it shorter bro

Ha ha you are so right. Cutting it shorter and going tanning is my secret weapon! LOL

 

[Faizakafez]

slat how do you find ezeikial? taste? carb source and bf storage wise? i noticed with breads if they are my main carb souce i will add unwanted bf

im thinking to give a shot after my contest, i wasreading on the md board and noticed cutler swears by it

 

[Cal_21]

Hope you have a speedy recovery. You still looked jacked as hell man.

 

[ricorico]

embrace the baldness and shave your head....thats what i do

 

[justinjones1963]

I hope you have a speedy recovery! You look just fine too. Excellent mass and, by the looks of your pics, you have a nice low BF%.

 

[galaxy]

You look good bro. You are your biggest critic. Im doing well on just 100mgs test e a week now and realize now how much Ive over done it in the past.

 

[holy ghost]

you are built like me
identical arms

keep up the good work partna.

 

[boyer]

I was hit in the leg with a folding table. It was swing like a baseball bat.
My diet is pathetic right now.
I call it my white trash diet.
Here it is:

8am - 2 scps 100% whey w/ on tbspn of ANPB
10am - repeat
noon - 4 pcs Ezekial bread with ANPB
3pm - same as 8am and 10am
PWO - 2 scps Ultra Size, 3 Mass maker
Dinner - 8oz of chicken/steak or turkey
*I only drink water or sugar free energy drinks like Speed Stack.

Thats it! I call it my White Trash diet because I am spending as little money as possible to achieve the results I want.
I know I could put on more size and drop some fat with more whole foods. Its just not in the finances right now!

You still look great. I might have to try the white trash diet. I'm spending way too much on food. Sadly people not having money seems to be at epidemic proportions as of late.

 

[Cal_21]

Dude I want your body....wait that sounded gay. LOL

I mean I wanna be jacked like you haha there we go.

 

[gslben]

Bro you look great don't get down on yourself.

Move outta N.H. and you're all set lol.

 

[mikediesel04]

Hey man grab some Nioxin...I started it about a month ago and my hair is coming back.

 

[ProtienFiend]

Where do you get your ezekiel bread from?

 

[slat1]

slat how do you find ezeikial? taste? carb source and bf storage wise? i noticed with breads if they are my main carb souce i will add unwanted bf

im thinking to give a shot after my contest, i wasreading on the md board and noticed cutler swears by it

I eat the cinnoman-raison. It tastes great and is filling.
The no sodium one sucks the moisture out of you.
I was speaking with the guy who does Cutlers diet. He was raving about the stuff and said it was one of the ways he brought Jay's waist down a bit.

 

[AAP]

Did it hurt when you got your ab pierced for that diamond stud?

 

[slat1]

You look good bro. You are your biggest critic. Im doing well on just 100mgs testosterone enanthate a week now and realize now how much Ive over done it in the past.

I am at 275 a week. I plan on dropping it down for the next one.
If there is one thing I have learned it is you don't need much to grow.
Its all diet.

 

[slat1]

Where do you get your ezekiel bread from?

Shaw's Supermarket.
Trader Joe's also carries it.

 

[rnch]

glad u r recovering.




















P. S. IMO, u look better with your head shaved.

 

[slat1]

glad u r recovering.
P. S. IMO, u look better with your head shaved.

I was with my buddies parents this weekend.
They told me they didn't even realize it was me when they saw me in January.
I was 265 with a shaved head and goatee.
Body fat was WAY up but I still had 8 (soft) abs.
Apparently, to them I look f'n huge! LOL

 

[bigjd69]

Stop being so hard on yourself. You look Great

 

[Svengali]

Ha ha you are so right. Cutting it shorter and going tanning is my secret weapon! LOL

Fuck that. I would grow a sweet comb-over. LOL
You look good bro.

 

[slat1]

Did it hurt when you got your ab pierced for that diamond stud?

Probably not as much as it hurt your wallet when you paid for that daimond!

 

[cat_fish]

Shaw's Supermarket.
Trader Joe's also carries it.

Youve got TJ's in the northeast? I thought that was a California thing.

You look jacked bro... keep up the good work!

 

[rnch]

Probably not as much as it hurt your wallet when you paid for that daimond!

much less the tierra....