Update...The Road to a 6pack!

[accuflex]

What do you think? Anything I need to work harder on? What do you think about my BF%? 13%? lower? higher?

Looking to cut until i get 10% BF and/or a 6 pack...im thinking around April 1st

Please comment...good or bad

http://img224.exs.cx/my.php?loc=img224&image=picture0023ug.jpg

http://img224.exs.cx/my.php?loc=img224&image=picture0059jn.jpg

http://img221.exs.cx/my.php?loc=img221&image=picture0078pm.jpg

 

[Güclü_oglan]

looking great, you will have abs until summer for sure if you do things right, but you could use some mass on some places

 

[JackRabbitSlim]

What do you think? Anything I need to work harder on? What do you think about my BF%? 13%? lower? higher?

Looking to cut until i get 10% BF and/or a 6 pack...im thinking around April 1st

Please comment...good or bad

http://img224.exs.cx/my.php?loc=img224&image=picture0023ug.jpg

http://img224.exs.cx/my.php?loc=img224&image=picture0059jn.jpg

http://img221.exs.cx/my.php?loc=img221&image=picture0078pm.jpg

looks like a 6pack would be pretty easy looking at your size.. i'd work on your chest though.

 

[TrailerParkTrash]

I'm guessing maybe a bit less than 13%. Good athletic build.. keep it up!

 

[Sub-Zero]

awsome change from your first pics man.

good job!

 

[hrt39]

Your BF is mostly in control. Do you do HEAVY (weights) when working your abs? Like the stack on ab machines....that is what will give you thick muscular abs that are visible even at 12%, or so. Something I have always done, but got nice confirmation that is what Lee Labrada did for his abs, also.

 

[mad_monkey59]

I would say your biceps look excellent, but I think perhaps you need a bit of work on your chest.

 

[eviction]

you look like a typical 16-18 yr old skinny white boy.. keep hittin the gym, work on your chest.. if you get the chest up you'll look pretty proportional.